my new go-to 'wich

Red onion

One egg

Three slices of tomato

Broccoli

Cold, hand-sliced cheddar cheese

Steamed bagel (I place it on top of a tea kettle with the top removed)

The most delicate wisp of butter

Combine those ingredients in the most logical manner, and then let it sit for a good five minutes and cut in half with a serrated knife.

I could have one every day and am two-for-two yesterday and today.  Plus, the cost of this sandwich is somewhere around 2$, and all the ingredients were purchased from Rainbow.

See?  The empty plate space is where the potato pancakes go!